Food Freedom Workshop
Join me for this one off 3 hour interactive workshop!
I believe women deserve real practical advice on how to:
- Understand the way your brain and body respond to food
- Learn the core principles of balanced nutrition
- Build sustainable healthy habits
- Use environmental cues and hacks to support long term success
- Finally break free from the Yo Yo dieting cycle
This workshop is for you if you're finally ready to ditch the diets for good! Packed full of tips and tricks you can put into action immediately! You will finally have the knowledge and tools to make peace with food without restriction & deprivation!
You will recieve my FOOD FREEDOM workbook as part of the workshop!
One to One Personal Training
Train one to one in my Home Gym. Due to capacity I only have spaces for a couple of one to one clients every quarter. Waiting list available.
£45 per hour. £400 for 10 sessions.
